We’ve often been told that the key to weight loss revolves around a simple math of calories in versus calories out. But Dr. Krista Varady’s groundbreaking study presents a compelling counter-narrative.
By pitting calorie counters against those practicing intermittent fasting, the results were striking. While both methods showed commendable outcomes, there was a noticeable edge to those watching the clock rather than the calorie count.
Wondering about the specifics and potential implications?
[Explore the full depth of Varady’s research findings here.]
