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HomeHealth & FitnessCalories vs. Clock: A Fresh Perspective on Weight Loss Tactics

Calories vs. Clock: A Fresh Perspective on Weight Loss Tactics

We’ve often been told that the key to weight loss revolves around a simple math of calories in versus calories out. But Dr. Krista Varady’s groundbreaking study presents a compelling counter-narrative.

By pitting calorie counters against those practicing intermittent fasting, the results were striking. While both methods showed commendable outcomes, there was a noticeable edge to those watching the clock rather than the calorie count.

Wondering about the specifics and potential implications?

[Explore the full depth of Varady’s research findings here.]

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