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4 Simple Dietary Changes for a Longer Life, According to a Harvard Expert

With each new year, a new diet often follows. Dr. Frank B. Hu of Harvard suggests minor yet effective dietary modifications for boosting longevity.

Here are four essential diet tips for a healthier life:

Shift to Whole Foods:

Dr. Hu emphasizes whole, minimally processed plant foods. Diets like the Mediterranean and Okinawan, rich in whole foods, help lower chronic illness risks.

Avoid Processed Foods:

Given that ultra-processed foods contribute to 60% of American diets and increase mortality risks, reducing their consumption is key.

Click here to see the whole list.

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