I turned to a Harvard nutritionist and psychiatrist for advice on brain fog and anxiety. Their guidance showed me how diet plays a crucial role in brain health.
Here are six key rules I’ve adopted for a healthier mind:
- Focus on Whole Foods
Opt for natural foods like vegetables and whole grains. They’re rich in fiber, which helps maintain stable blood sugar levels.
- Include a Rainbow of Colors
A varied diet with different colors from fruits, vegetables, and spices is vital. They supply essential nutrients and bioactive compounds that reduce anxiety.
For example, turmeric’s curcumin is great for inflammation and cholesterol.
- Prioritize Micronutrients
Vitamins like B-complex, C, D, E, and minerals such as calcium and magnesium play a role in reducing anxiety. Combining dark chocolate and citrus fruits provides iron and vitamin C, crucial for brain health.
These nutrients also offer antioxidant and anti-inflammatory benefits, protecting the brain and aiding in mood regulation.
