With each new year, a new diet often follows. Dr. Frank B. Hu of Harvard suggests minor yet effective dietary modifications for boosting longevity.
Here are four essential diet tips for a healthier life:
Shift to Whole Foods:
Dr. Hu emphasizes whole, minimally processed plant foods. Diets like the Mediterranean and Okinawan, rich in whole foods, help lower chronic illness risks.
Avoid Processed Foods:
Given that ultra-processed foods contribute to 60% of American diets and increase mortality risks, reducing their consumption is key.
