Friday, July 19, 2024

Monthly Archives: January, 2024

Doctor’s Daily Pick for Longer Life: A Superfood Berry

Experts in longevity and regenerative medicine, with over 20 years of research, have pinpointed key eating habits for a longer life. A must-have for long...

6 Fruit Choices Beneficial for Diabetics

"Fruits are often seen negatively by diabetics due to sugar. Yet, fruits are more than sugar; they're loaded with vital nutrients like vitamins, minerals,...

4 Easy Diet Changes for a Healthier 2024, from a Harvard Nutritionist

As we step into a new year, it's not always about drastic diet changes. Harvard's Dr. Frank B. Hu shares small but impactful ways...

The 8 Life Rules of a 95-Year-Old Japanese Retired Cardiologist for Happiness and Longevity

A recent visit to Osaka, Japan, was an opportunity to learn from a 95-year-old grandfather, a retired heart doctor.  His life, infused with creativity and...

Lifelong Secrets of a 95-Year-Old Former Heart Doctor from Japan

A recent visit to Osaka, Japan, provided an opportunity to spend quality time with a 95-year-old grandfather, a former cardiologist.  His lifestyle, combining creativity and...

Discover the Ultimate Longevity-Boosting Fruit Recommended by a Longevity Expert

In the field of longevity research and regenerative medicine, professionals with over two decades of experience recommend certain dietary choices for extending life. Among these...

Six Diabetic-Friendly Fruits Recommended by Diet Experts

"Diabetes and fruits are a complex topic. Fruits have sugars but are also rich in necessary nutrients like vitamins, minerals, and fiber, which help...

4 Simple Dietary Changes for a Longer Life, According to a Harvard Expert

With each new year, a new diet often follows. Dr. Frank B. Hu of Harvard suggests minor yet effective dietary modifications for boosting longevity. Here...

Can Probiotics Be Your Key to Losing Weight?

Recent studies are hinting that certain probiotics might help you lose body fat and support your weight loss journey. Probiotics are basically good bacteria...

Harvard Nutritionist’s Top 6 Tips for Brain Health

I turned to a Harvard nutritionist and psychiatrist for advice on brain fog and anxiety. Their guidance showed me how diet plays a crucial...
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