Experts in longevity and regenerative medicine, with over 20 years of research, have pinpointed key eating habits for a longer life.
A must-have for long...
"Fruits are often seen negatively by diabetics due to sugar. Yet, fruits are more than sugar; they're loaded with vital nutrients like vitamins, minerals,...
A recent visit to Osaka, Japan, was an opportunity to learn from a 95-year-old grandfather, a retired heart doctor.
His life, infused with creativity and...
A recent visit to Osaka, Japan, provided an opportunity to spend quality time with a 95-year-old grandfather, a former cardiologist.
His lifestyle, combining creativity and...
In the field of longevity research and regenerative medicine, professionals with over two decades of experience recommend certain dietary choices for extending life.
Among these...
"Diabetes and fruits are a complex topic. Fruits have sugars but are also rich in necessary nutrients like vitamins, minerals, and fiber, which help...
With each new year, a new diet often follows. Dr. Frank B. Hu of Harvard suggests minor yet effective dietary modifications for boosting longevity.
Here...
Recent studies are hinting that certain probiotics might help you lose body fat and support your weight loss journey. Probiotics are basically good bacteria...
